How to improve cerebral circulation

The functions of all body organs and systems directly depends on the work of our brain. When cerebral circulation disorders occur, it leads to different pathologies. A person may experience memory impairment; he or she may face difficulty with everyday routine due to fatigue without any obvious reason. Among other problems is insomnia, low libido, lack of concentration.

What are the causes of cerebral circulation?

Several factors affect impaired cerebral circulation including high blood pressure, blood flow velocity, musculoskeletal system disorders, stress, obesity, and cardiovascular diseases. In the early stages of the disease, it is possible to avoid negative consequences by living an active life, giving up bad habits and changing the diet.

The most common causes of cerebral circulation are:

  1. Atherosclerosis due to high cholesterol levels in the vessels. Cholesterol can build up the plaques that may block the blood flow in the arteries entirely.
  2. Stresses negatively affect the nervous system and the functions of all body organs. Stresses cause irreparable damage to the brain.
  3. Hypertension is a condition characterized by high blood pressure readings and changes in the heart rhythm. Vascular walls lose their elasticity and the lumen is narrowing.
  4. Trauma of the head and upper segment of the spinal column followed by intracerebral hemorrhage.
  5. Chronic fatigue – affects all the functions of body organs.
  6. Unbalanced intensive physical load – hard physical labor, exhaustive training, uncomfortable body position for a long time.
  7. Degenerative disc diseases and curvature of spine – spinal pathologies. The most common is neck pain and a stiff neck.

Example of signs and symptoms

In the early stages, all these conditions are symptom-free. However, in the later stages, a person can’t ignore the following signs and symptoms:

  • Frequent headaches.

You can’t just relieve pain by taking analgesics. Frequent headaches is a reason to consult a doctor as it may help you to prevent a stroke.

  • Asthenia and disorientation.

These symptoms occur when there is reduced brain oxygen and this condition is dangerous to your health.

  • Eye pain.

It occurs mostly in the evening when the working day is over. It typically hurts to blink or move the eyes.

  • Nausea and vomiting.

They can occur together or separately and are followed virtually by all above-mentioned signs.

  • Convulsive movements of the extremities and muscle numbness.

They typically occur unexpectedly and without any obvious reason.

  • Consciousness transformation and changes in understanding the reality.

This is a symptom you should immediately consult your doctor about.

  • Ringing in the ears.

These factors are of a great concern. The more and longer the discomfort is, the more serious the problem may be.

  • Hot flushes or cold sweats, high blood pressure.

What medications are best for cerebral circulation?

First, you should be aware that any of the signs and symptoms and especially, if you have many of them require a visit to your doctor. Self-treatment is useless in the best scenario and may be dangerous in some situations. Your doctor will make the right diagnosis and prescribe you a therapy.

To manage and prevent impaired cerebral circulation, the following medications are typically prescribed:

  • drugs that prevent platelet adhesion;
  • drugs that decrease blood cholesterol level;
  • drugs that cause vasodilation;
  • drugs that prevent blood clots;
  • nootropics;
  • psychostimulant drugs etc.

Proper diet: recommendations from the experts

To avoid many problems related to impaired cerebral circulation, it is highly recommended to include in your diet the following products:

  • Olive, pumpkin, and flaxseed oil.

These oils contain polyunsaturated fatty acids that are essential for our brain.  Holding the neurons in their proper state, these oils may effectively prevent atherosclerosis.

  • Sea and ocean fish.

Herring, mackerel, salmon, sole and other types of fish provide our body with omega-3 fatty acids that protect the acids at the cellular level.

  • Red berries.

Currant, blueberry, cranberry, bilberry, and many other berries are rich in antioxidants that slow down the aging processes as they have an antioxidant effect on the cells.

  • Dark chocolate with at least 60% of cocoa beans.

Dark chocolate also contains amino acids in the form of tryptophan which increases brain serotonin and consequently, helps to relieve neurological symptoms.

  • Seafood.

Shrimps, oysters, and mussels are a rich source of zinc, magnesium and other useful microelements that help to improve memory and attention.

  • Nuts.

Virtually all edible nuts are rich in protein that is easily digested. Nuts also contain many vitamins, minerals, and microelements and provide our body with all essential nutrients for brain health.

  • Sunflower seeds, flaxseed or pumpkin seeds.

Being a source of Vitamin E, these seeds have a positive effect on mental health. They also contain omega-3 fatty acids.

  • Green tea.

A cup of green tea a day may help to regulate blood pressure. Antioxidants in green tea have a positive effect on the brain structure at the cellular level.

It is important that healthy eating means also cutting down on all fats, fried food, and fast food. These products cause artery occlusion and impaired circulation.

Prevention

Changing your diet is quite an efficient way to prevent cerebral circulation disorders. To have a better effect and improve your cerebral circulation, it is highly recommended to plan a routine of regular physical activities. Anyone can choose activities they enjoy to stimulate better blood supply.

Sauna procedures are also beneficial. The heat improves circulation including cerebral circulation. Complementary medicine may be helpful. Try using propolis,  periwinkle, clover infusions, essential oils etc.

Obesity is the enemy for your health. Try to avoid alcohol, smoking and GMO foods.

If you already have impaired cerebral circulation, it is critically important to visit your doctor regularly to control your condition.